2 comments on “Rabyd Discipline – Changing the Routine

  1. Pingback: Rabyd Discipline - Changing the Routine

  2. If you pursue muscle growth, that will naturally reduce fat. Trying to reduce fat without building muscle is problematic to say the least. Muscle is the biggest metabolism booster and burner of fat in the body, so if you increase your muscle, that will naturally cause you to burn more fat. Cardio is next to useless, especially if done for very long time periods. Check out some exercise articles at mercola.com

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