I actually am having a hard time doing this right now and I think it is having a detrimental effect on my body. I have long understood the effect of stress on my body and that is why I got into exercise and nutrition in the first place, but right now I find myself biting my tongue more and more and my stress level getting higher. I really need to do what I want to do before I burst but the whole thing is keeping my mouth shut for the sake of peace in the family and it is beginning to tell on how I feel. I don’t feel good physically.
Weight Lifting – I would love to grab some heavy iron right now, scream on every rep and play Metallica in such a way that all my neighbors listen to them too, but now the situation ahs changed and I cannot do that. This ultimately is why I struggle joining a Gym – too many damn rules about being considerate to others. Nothing wrong with that but what works for me to get my head right for exercise isn’t very considerate of others.
Cardio – Never been big on cardio for stress relief but what I was thinking about for this involved a tire and a sledgehammer.
Flexibility – Yoga would have been a good time for meditation and calming but the one good open space for it, because I am a private person when I meditative, is now occupied by furniture.
Nutrition – Without any exercises I like to release stress, the struggle to stay faithful to a diet plan is even more difficult. I always felt it was easier for me to stay with a nutritional plan when I was exercising.
I have only one problem and that is the simple fact that all this was done to me and no one asked ‘Is this OK’ before they did it. I dislike I wasn’t even respected enough to be a part of the conversation on something that effected me the most. But I can’t say anything because then I am the bad guy for not helping a family member, which in turn causes my stress level to rise, which makes me want to exercise more which I can’ because… well you get the idea that the circle of destruction I am on right now. Which is a shame because most of the rest of my life is going pretty well. Thanks for letting me vent readers, but I still don’t feel better. Sorry.
Blessings and Cheers!!!