Yeah, with all the talk about diabetes and all that, it begs the question what is the goal for the Body Rabyd now? Honestly, I don’t think too much has really changed other than there is a new definition added for my understanding of victory. For too long I have forgotten the goal of this was to kick ass and not just get by. Time to kick it back into gear. If this is the goal I am pretty sure that the diabetes does not have a chance. Time to work to being a fit bad ass.
The Body Rundown:
Flexibility: This really is the one area I have left and I am think a good stretch before I take my walk might actually help things.
Strength: I now have done three weeks of lifting with no exercise or sets missed. It is light weight and high reps right now but I also have to be mindful not to bend my upper abs too much with the hernia there but so far so good.
Cardio: The hiking training walks are really walking and I feel much better. I think I have found a form of cardio I actually enjoy. First time for everything I guess.
Nutrition: Can you say low crab diet for multiple reasons? – I not only can, I have to. Diabetes can be credited for one thing good so far and that is motivating me to get my nutrition tight. Note: added in here now each week with be my high and low sugar score for the week. High: 205 Low: 133 (norm is under 95). Still a little work to do.
Blessings and Cheers!!!